Journalling is a powerful, and evidence-based set of tools that can be used to help improve mental health, organise your thoughts, and increase self-awareness, to name a few benefits.
This workshop is designed to be fun, creative and interactive. Children between the ages of 9 and 13 would benefit most. We learn that journalling is not limited to writing, and we use various creative techniques to capture thoughts and feelings.
Designed with my daughter and fellow journalor, we can't wait to have you at this workshop with us!
