calendar, nature, 2024

Parenting Goals

5 January 2024


Welcome to 2024! I truly hope it is going well for you so far.

I’m so glad you’re here. Thank you to every person who has sent in query or made contact through the website. For a little while (starting hiccups of the new website), I might have missed a communication or two. If you tried to contact me and I haven’t responded, please try again.

Onwards and upwards into 2024 and today’s blog.

What is my plan to become a better parent in 2024?

I’ve been thinking about this a lot. In our household, we are now parenting two adolescents and things are different, they are different. I can no longer base my parenting on what I relied upon in the past. I’m not the same either, I’ve changed and (hopefully) grown in the past year through experiences I’ve been through, knowledge I’ve gained and self-work* I have done.

Define “being a better parent” for you

In order to become a better parent, we cannot simply wish it so, although it’s a great to begin with an intention. What does “being a better parent” mean to you?

If you were to picture yourself at your child’s age and imagine the ideal mom or dad parenting you, what would they be like towards you? How would it feel for you?  Make a list of attributes and actions this ideal parent has. Pick one that appeals to you and decide to work on it.

Ask for feedback

If your child is a little older, you can ask them for feedback. “Do you have any feedback for me as a parent?” or  “Are there ways I can be a better parent to you?” Be prepared to listen without interrupting or making judgements or getting defensive. We asked our children this during the holidays and it resulted in one of them venting some emotions, it gave us a clear indication of unresolved stuff that we need to work on.

feedback, report back, board

Photo by geralt on Pixabay

Update your information

Every year (or month, or week!) your child’s body grows. You don’t try and make your child with size 5 feet fit into last year’s size 4s, you buy new shoes. Your child is changing in their thinking, evolving into a whole new person as time goes by and you need to keep updating your information about who they are becoming as they grow. I worked with a parent of an 8 year old boy who parented him as if he were still a 4 year old. This parent knew how to deal with a 4 year old, they desired to have a small child on their lap to read to, this made the parent feel safe and comfortable and in control. They struggled to accept the massive changes and different needs of their middle school child. Thus, there was a disconnect between this parent and child as the parent struggled to update their information about who their child was.

Updating your information includes asking your child about what’s new for them, what they’re enjoying creating, what questions they’ve been holding in their minds. They might not be able to put it all in words, don’t expect them to. But it’s important they know you’re curious without being intrusive. Be an observer, be a listener and update your information about your child so that you can become a more responsive parent.

Better parent or “better child”?

Often, we believe that children are the ones who need to make a change first. “If she would just listen to me the first time, I wouldn’t lose it.” We make our behaviour contingent on our child’s behaviour. But actually, we are the adults (difficult truth right there!). We are the ones who have fully formed brains, we can train ourselves to engage in our thinking brain which helps us with clear thinking, reasoning, logic and creativity. Our children cannot do this most of the time, yet. But the more we take responsibility for regulating ourselves, the more we can work with them even in difficult situations to co-regulate with them.

Co-regulation is when a parent or caregiver uses their voice, facial expression and bodily posture to communicate love, acceptance and understanding to a child in a moment of need or when they are experiencing “big feelings”. This enables a child to feel heard and understood, to feel they are not alone in that moment and that someone is available to help contain their overwhelm.

boy, child, scream

Photo by ruslana_art on Pixabay

So, here is an example of something new I have learned this past year. When your child is having a tantrum or meltdown, or just in general “losing it”, being whiny or whatever, the goal of the parent is not to be calm. The goal of the parent is to connect with themselves in that moment.

Lisa Dion says

“Calm is not the point. Connected to self during any and every experience is the point.

Can children learn to be with themselves when they are anxious, scared, happy, angry, sad.

That’s the point.

That’s emotional intelligence.” 

We are human, we cannot always remain calm when our children are going through big feelings, and when we are also experiencing big feelings! I really thought I had to remain calm, always. I didn’t do this perfectly at all, but I felt a guilt about not doing it perfectly. So, this new knowledge is a point of freedom for me that I am continuing to unpack and embrace.

All of this to say; when we as adults do the work and make the effort to be the best we can be, our children see that. They do what we do and not what we say. We don’t change when our children behave better, that is conditional love. We decide to become better parents because we are the adults and we get to choose growth and increasing wholeness for our own sake, as well as for our children’s sake.

Learn from example

Think of someone who you think is a “better parent” than you… it could be their presence and interactions with their children, it could be how much fun they have together, it could be the way their children behave compared to yours makes you feel they’re on to something. Whoever they are, see if you can spend some time with them and observe their parenting a little closer. Remembering that absolutely no one is perfect, but we can all learn from one another.

I run in-person parenting groups called Parent Conversations as well as an online process called Parenting for Connection. Email me, or complete a contact form if you’d like more info. Being in a small group setting is an excellent way to be opened up to new ideas and learning from others.

Have fun!

The number one way of becoming a better parent in 2024 is to play! Have fun with your child. Setting goals and doing the self-work does not mean serious and boring. We often feel deep and meaningful equals heavy, hard work…why? If the only parenting goal you set for yourself this year is that you play more, you’re already winning!

Keep a sense of humour about yourself and your parenting goals process, it will make life so much more enjoyable!

soap bubble, gigantic, big

Photo by Alexas_Fotos on Pixabay



*Self-work; by my own definition is the ongoing work of learning about myself, learning how to manage my emotions and responses so that I am a better person to be with in general. It’s about increasing in self-awareness; who am I and why am I here on earth? 

It’s the HOLIDAYS!

22 March 2024 Hi everyone! Easter holidays are upon us – well done parents of South African children, term one done and dusted! In the words of Fat Amy… Acabelieve it! (And if you don’t get this reference then you have never watched Pitch Perfect. And that means you have some more movie-watching homework. Not…

Read More

Broken things

15 March 2024 “Our hearts are broken about things that are broken…” Jennie Allen. This has been resounding in my soul ever since I read it. I have times of feeling heartbroken for people and situations who are broken, including myself, I think most of us do.  None of is completely whole all of the…

Read More

Movie Review: Girls Night In!!

1 March 2024 Most definitely watch “Are you there God? It’s me, Margaret.” It was recently released on Netflix and it is an absolute joy. Judy Blume is the author of the book upon which the movie is based. I grew up reading Judy Blume’s books, I can’t recall how old I was when I…

Read More


23 February 2024 Movement matters, and it especially matters to those who are “tiggers”. (If you’re not acquainted with the Winnie-the-Pooh stories by AA Milne, well, maybe it’s time.) Tigger is one of Winnie-the-Pooh’s best friends, a very loveable, energetic and positive character. Tigger bounces everywhere. He’s enthusiastic and motivated. He’s always looking for the…

Read More

Introducing the Creative Lorimer O’bree

16 February 2024 There’s something incredibly exciting happening on the outside of my play therapy room wall in Howick… And I am delighted to introduce you to the artist who is making it happen! Lori is a person with a brilliant mix of creativity, administrative skills and sporting prowess. She’s working in sports and marketing…

Read More

Talking to children about their bodies: Resources

9 February 2024 This is a follow up post to last week’s blog. You can read that post here. Talking to my child about their body: Where do I start? Name all body parts Start normalising conversations about caring for your body, and healthy growing bodies from as young as you can. This helps you…

Read More

Child on child abuse: An increasing reality and one family’s story

2 February 2024 Problematic sexual behaviour in children I want to draw attention to something that is by no means easy to talk about, let alone think about. I am seeing a marked increase in inappropriate/problematic sexualized behaviour between children. In talking to colleagues also working with children, this is happening everywhere. This is beyond…

Read More

Parenting: It’s about who you are, not what you know

26 January 2024 Parenting is about who you are and how you see yourself, not what you know. Parenting from the heart as opposed to the head. We can listen to as many profound talks as we like, get hold of the best tools and techniques, but unless we move out of our heads and…

Read More

Introducing Photographer Lexi Diack

19 January 2024   I have been dying to introduce you to the person behind the photos you can find throughout my website. The photos of me, my play room in Howick and also all the stunning photos of The Journalling Workshop held in Feb 2023 which have been on my social media feeds were…

Read More

Process is Messy

12 January 2024   Process is messy   I was reminded once again during the holidays that process is messy. It just is. We put up some shelves in our living space and standing there in the middle of putting them up, it felt once again like we’d just moved in. The chaotic mess in…

Read More