Happy Workers' Day
Use these three questions to sharpen your self awareness.
Happy Workers' Day! Maybe you get to take the public holiday and get time off, and maybe you don't. Either way, hopefully you get to take a few moments to ask yourself these 3 questions that help you tune into your interoceptive awareness, what Lisa Dion calls your "how do I know?" sense!
Credit to Lisa Dion for these three questions.
Asking yourself these questions on a regular basis can help you tune in a little more deeply into what you are feeling, where you are feeling it and importantly, what you need.
The world is in turmoil, we're all feeling a lot even if we're trying to avoid the news! Also, we've been working for a third of a year already and I am sure if you think about everything you've been working at already this year you'll be amazed.
So, here's your permission to slow down, check-in and take a little care of yourself.
