Self Awareness

What do you value most? Recently I was with a group of teens and one of them was talking about how she wants to be famous one day. Perhaps underlying this dream is value for really being known, for significance in a more public space. That’s great for her, I couldn’t imagine anything worse for…

There’s more to it than just deleting apps off my phone! So, it’s almost two weeks into my social media fast. And I love it! Here are some things that have changed… I don’t scroll for “2 minutes” which then turns into an hour. Instead, I do something I actually want or need to do…

I would like to suggest it’s the time of year for consolidation. It’s time to establish your gains. It’s time to take what you have and make it stronger by celebrating it. ~to become, or cause something to become, stronger, and more certain ~ Cambridge Dictionary. ~to consolidate something you have, you strengthen it so…

Running out of stamina is an indication that there is something we need to receive. Give yourself permission to say yes when offers of help are given. Coronavirus, the Latin name for uncertainty. It’s not, I’ll say that quickly before I am accused of spreading fake news. But it (certainly!) feels like it is uncertainty…